Healthier options of Cooking Oil: Rice Barn oil/Olive Oil

      With Healthy living a hot topic nowadays, choosing what one should eat is the buzz.
Cooking Oils are integral part of Indian style cooking and they are used a lot in Indian
cooking as compared to western food. So knowing about the right oils and choosing the
healthier Oils becomes really crucial. Olive Oil is one of the good Oils recommended to lower cholesterol
and to maintain your heart's health. But its doesn't go well within Indian cooking and is really
heavy on pocket.
       Rice Barn oil is also one of the good healthy oil available in the market. It suits Indian cooking
and also is much cheaper as compared to Olive oil. Its health benefits are comparable with Olive Oil.
To the folks who are curious to know the benefits of using these Oils and choosing the right options
I have gathered some good links that have more information.

http://www.livestrong.com/article/424742-rice-bran-oil-vs-olive-oil/

http://www.livestrong.com/article/407400-is-rice-bran-oil-or-extra-virgin-olive-oil-healthier/

http://articles.timesofindia.indiatimes.com/2011-01-21/diet/28374862_1_olive-oil-rice-bran-oil-groundnut-oil


Happy Health